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REFERENCES

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American Psychological Association. (2017). Yoga effective at reducing symptoms of depression. https://www.apa.org/news/press/releases/2017/08/yoga-depression.

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BCMweb. (2018, May 10). Gardening provides health benefits at any age [Video]. YouTube. https://www.youtube.com/watch?v=t3osRE2ccrM

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GardenAnswer. (2020, April 19). Raised beds guide for beginners! 🤔👩‍🌾// Garden Answer [Video]. YouTube. https://www.youtube.com/watch?v=jyVeOsjM0uU

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Hallam, K. T., Bilsborough, S., & de Courten, M. (2018). "Happy feet": evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing. BMC Psychiatry, 18(1), 19–19. https://doi.org/10.1186/s12888-018-1609-y 

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Kallies, G., Rapp, M. A., Fydrich, T., Fehm, L., Tschorn, M., Terán, C., . . . Heissel, A. (2019). Serum brain-derived neurotrophic factor (BDNF) at rest and after acute aerobic exercise in major depressive disorder. Psychoneuroendocrinology, 102, 212-215. doi:10.1016/j.psyneuen.2018.12.015

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Kelly, P., Williamson, C., Niven, A. G., Hunter, R., Mutrie, N., & Richards, J. (2018). Walking on sunshine: Scoping review of the evidence for walking and mental health. British Journal of Sports Medicine, 52(12), 800-806. doi:10.1136/bjsports-2017-098827

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Kinser, P. A., Goehler, L. E., & Taylor, A. G. (2012). How might yoga help depression? A neurobiological perspective. Explore (New York, N.Y.), 8(2), 118–126. https://doi.org/10.1016/j.explore.2011.12.005

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Parkinson, S., Lowe, C., & Vecsey, T. (2011). The therapeutic benefits of horticulture in a mental health service. Sage Journals, 74(11), 525–534. https://doi.org/10.4276/030802211X13204135680901

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Sudhir, K. (2020). What yoga does to your body and brain [Video]. TED conferences. https://www.ted.com/talks/krishna_sudhir_what_yoga_does_to_your_body_and_brain

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