How Physical Activity Effects Our Mental Health

“My mental health, my way”

You’ve heard of the term, “runners-high.” That sudden euphoric feeling experienced during long runs. As I am sure you’ve heard of the “pump” that makes you feel that you could rival The Incredible Hulk after lifting heavy weights in the gym. Each unique exercise seems to carry with it a mysterious mental aspect that has the capability of making us feel invincible. We’re going to dive into the science behind your favorite physical activities and give you insight to just how those activities can positively impact your mental health.

Depression and Physical Activity

According to Roshanaei-Moghaddam et al. (2009), physical activity was associated with decreased levels of depression in adult population. Also, physical activity proved to reduce the risk of diabetes, cancer, high blood pressure, and coronary artery disease in adult population (Roshanaei-Moghaddam et al., 2009).

Lack of exercise was associated with decreased motivation which led to depression and developing illnesses like coronary artery disease and diabetes (Roshanaei-Moghaddam et al., 2009).

What Benefits Will I Have From Exercising?

According to Sharma et al. (2009), some of the health benefits are:

Improved sleep
Stress relief
Increased energy
Weight lost
Reduced tiredness
Improved cardiovascular fitness

Looking for additional information on mental health and exercise? HelpGuide.org will empower you with additional information concerning your mental health and the benefits of exercise