Did you know that gardening can be a form of physical activity too? It not only has some of the same benefits for our physical health, but mental health benefits as well. The therapeutic benefits can bring you a sense of accomplishment, responsibility, and productivity, reduced anxiety and depression symptoms, stress relief, and can also lead to healthier eating (Parkinson, Lowe, & Vecsey, 2011). Horticultural therapy dates all the way back to the 1800’s and has become increasingly popular over the more recent years for symptoms of depression and anxiety (Clatworthy, Hinds, & Camic, 2013). Gardening has a lot of sensory factors that help contribute to the desire to work with nature. Digging into the soil and getting your hands dirty actually plays a big role in the satisfaction of gardening and is part of what helps boost your mood. Connecting with nature. According to Clatworthy, Hinds, & Camic (2013), the benefits of garden therapy include physical health improvements as well as socialization improvements.

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How you can get started. If gardening is something that might interest you, give it a try! All you need is a little space, water, lots of sunlight, good soil, and patience. There are so many ways you can garden even without having a yard to garden in. You can even volunteer at a community garden, a church, the hospital, or your local college campus. And an added bonus for outdoor gardening is lots of natural Vitamin D. Get involved. So many people all over the world suffer with depression or anxiety. You may not realize how much a little bit of nature can help you until you try it. Don't be afraid to get your hands dirty. Your mental and physical health will thank you for it.